Many teachers offer modified yoga poses in the hope of helping more people practice yoga. And it may work for some people.
Does it help everyone? Does it help you?
DOES YOUR YOGA PRACTICE PREVENT THE PAIN IN YOUR NECK FROM COMING BACK?
Or do you have to stretch it time and time again? Discover a unique approach to practicing yoga without creating repetitive stress or unconsciously enhancing habitual patterns that do not serve you.
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