ACTIVATE YOUR BODY INTELLIGENCE SELF-PACED COURSE

In this transformational 7-week course, I will personally guide you to move in an integrated way so that you can instantly experience what ease of movement feels like. Over time,  your body will no longer have any reason to call for your attention with chronic tension or pain whatever the activity you engage in.

By the end of this course, you’ll know what it feels like to:

• Move your body in an integrated way. As you learn to cooperate with your whole-body intelligence, you’ll feel comfortable, more flexible and resilient. 
• Trust your body to do what it is designed to do, no longer feeling powerless. You’ll sleep better & live life with more joy and ease. 
• Feel more at peace which will reflect in your relationship with yourself and others. 
• Be more productive with a more optimistic outlook on your life. 
• Be more in the present moment whether by yourself or with family, friends, and colleagues. The world will seem a friendlier environment to live in.