Welcome !

In essence, the Alexander Technique helps you use your body in the best possible way using mind awareness and your nervous system to change habitual patterns that are creating your chronic tension or pain. We all know that good posture is key, yet we have inherited some misconceptions around movement and posture from the founder of Modern Fitness.

The thing is, the best way to be in your body for effortless good posture has nothing to do with the common positioning of your body in the assumed “correct posture”. It is not about the activities you do or do not do.

Rather, it has to do with “how you use your body” whatever you may be doing. It is about functioning in a state of expansion which naturally results in ease of movement, natural good posture, good coordination and balance. It is about responding to life rather than reacting to it.

When you learn to not interfere with the optimal functioning of your body intelligence, you can reclaim the ease in your movements, the poise in your posture and you experience positive changes in how you behave. It is not about perfection but right intention in action.

It creates expanded awareness and new possibilities in all aspects of your life.

WHY DO YOU NEED THE ALEXANDER TECHNIQUE?

WHAT IS THE ALEXANDER TECHNIQUE?

WHO CAN BENEFIT?

WHERE DOES IT COME FROM?

ARTICLES

Cécile is a STAT, an AMSAT and ATI certified Alexander Technique teacher.

INTERESTED TO KNOW MORE?

Discover how the way you use your body in daily life directly affects how your posture shows up when you’re not thinking about it. Discover how to improve it to gain ease of movement as you learn to respond rather than react to life.

“I now realize that half of my lower back pain is coming from me trying to stand straight and engage my core rather than letting my spine do what it is naturally designed to do” – Simon Livingston

%d bloggers like this: