Who can benefit?

BRITISH MEDICAL JOURNAL INTRO TO ALEXANDER TECHNIQUE

Check the less than 10 minutes video made by the British Medical Journal based on a study of the benefits of the Alexander Technique with examples from daily life and performers at work, especially musicians. To access the video, click the following link: Watch BMJ Video  or Read this Article

Learn More about who benefits…

  • Repetitive Stress Injury sufferers or people experiencing chronic pain in the neck, shoulders, back, or joints (wrist, hip, knee, ankle) despite having tried many other modalities without gaining sustainable results.
  • Musicians, singers, dancers, actors, and sports enthusiasts
  • People involved in physically or mentally demanding occupations such as teacher, massage therapist, physical therapist, or computer user, airplane pilot, traveling consultants, nurses, editors, graphic designers
  • People suffering from tension headaches or breathing problems
  • People who tend to get hurt despite regular exercise or while they exercise
  • Pregnant women and people taking care of children
  • Anyone interested in self-discovery or self-improvement
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