In our effort to deal with life challenges, we get caught up in our daily activities and we unconsciously interfere with our natural balance, thus developing harmful habits which lead over time or during stressful times to fatigue, discomfort or pain.
To see how the Alexander Technique can help, click play below:
WHY DO YOU NEED THE ALEXANDER TECHNIQUE?
Have fun watching this less than 2 minute humorous video explaining why you may need to learn the Wise Way to Be in Your Body!
Cécile is an AMSAT and a STAT certified Alexander Technique teacher.
“I now realize that half of my lower back pain is coming from me trying to stand straight and engage my core rather than letting my spine do what it is naturally designed to do”Simon Livingston Australia