CÉCILE'S WISE WAYS
THROUGH INTEGRATION OF MIND BODY & HEART
Welcome!
My mission is to empower you with unique knowledge, experiences, and competencies based on the Alexander Technique and the Body Intelligence Activation Process™, so you can function as the integrated individual you are and prevent, reduce or eliminate chronic tension or pain thus avoiding injuries.
The Wise Way to MOVE & RECLAIM Good Posture
Discover how the way you use your body in your daily activities directly affects how your posture shows up. Discover how to improve it and gain ease of movement without efforts.
The Wise Way to Eat & Whole Food Nutrition
Discover why relying on whole-food nutrition rather than vitamins has become a necessity to reclaim or maintain optimal health and how to do this in an easy and affordable way for mostly anyone.
The Wise Way to Integrated Yoga Poses
Find out about integrated yoga through my yoga blog, published articles, and The Wise Way to Yoga book. View testimonials from Yoga Teacher Training Directors, teachers and practitioners.
