My mission is to empower you with unique knowledge, experiences, and competencies based on my own expression of the Alexander Technique, so you can function as the integrated individual you are and prevent, reduce or eliminate chronic tension or pain thus avoiding injuries.
Discover how the way you use your body in your daily activities directly affects how your posture shows up. Discover how to improve it and gain ease of movement without efforts.
Discover why relying on whole-food nutrition rather than vitamins has become a necessity to reclaim or maintain optimal health and how to do this in an easy and affordable way for mostly anyone.
Find out about integrated yoga through my yoga blog, published articles, and The Wise Way to Yoga book. View testimonials from Yoga Teacher Training Directors, teachers and practitioners.