My mission is to empower you with unique skills, knowledge, and experiences based on the Alexander Technique and the Body Intelligence Activation Process™. In this process, you will learn to respond to life rather than react. You will learn to function as the integrated individual that you are — as you prevent, reduce or eliminate chronic tension or pain, and avoid injuries.
“Cécile is amazing at what she does. She’s helped me correct deep-seated postural issues which also increased my body awareness and mindfulness ability. I’ve rediscovered how fun it is to move whether in my daily life as well as while practicing yoga or any fitness-related activities. By applying her teachings, I’ve also been able to relieve some occasional pain. While her hands-on work is like magic, Cécile also has the ability to teach remotely with great efficacy. I highly recommend her!” –Mona Kelly, Yoga Teacher, Pilates Instructor, Vedic Astrologer
Discover how the way you use your body in daily life directly affects how your posture shows up. Discover how to improve it to gain ease of movement as you learn to respond rather than react to life.
Discover why relying on whole-food nutrition rather than vitamins has become a necessity to reclaim or maintain optimal health and how to do this in an easy and affordable way for mostly anyone.
Find out about integrated yoga through my yoga blog, published articles, and The Wise Way to Yoga book.
View testimonials from Yoga Teacher Training Directors, teachers and practitioners.