The Wise Way to BE IN YOUR BODY & Good Posture

The Wise Way to Be in Your Body for effortless good posture has nothing to do with positioning your body in the assumed “correct posture”. It is not about the activities you do or do not do.

Rather, it has to do with “how you use your body” whatever you may be doing. It is about functioning in an integrated way which naturally results in ease of movement, natural good posture, good coordination and balance. It is about responding to life rather than reacting to it. In short, it has to do with living your life with trust, joy and wellbeing.

When you learn to activate your whole-body intelligence, you can reclaim the ease in your movements, the poise in your posture and you experience positive changes in how you behave. It is not about perfection but right intention in action.

It creates expanded awareness and new possibilities in all aspects of your life.

WHY DO YOU NEED THE ALEXANDER TECHNIQUE?

Have fun watching this less than 2 minute humorous video explaining why you may need to learn the Wise Way to Be in Your Body!

Cécile is an AMSAT and a STAT certified Alexander Technique teacher.

INTERESTED TO KNOW MORE?

• Check the less than 10 minutes video made by the British Medical Journal based on a study of the benefits of the Alexander Technique with examples from daily life and performers at work, especially musicians. To access the video, click the following link: Watch BMJ Video  or Read this Article

• You can also view the 20 minutes video below illustrating why the Alexander Technique has become a necessity for most people in our current society. It includes a brief old footage of F. M. Alexander although it is mostly capturing scenes of our modern life showing why we need this work and how AT help us reclaim improved posture, better functioning and ease of movement in any activity.

BLOG ENTRIES FOR SPECIFIC ACTIVITIES OR CHALLENGES

Alexander Technique Tips for Shoveling, February 28, 2019

Tight Back? The Secret to Back Lengthening, June 19, 2017

Is Stretching Your Neck the Best Way to Be Tension-Free in your Neck?, July 18, 2017

The Secret to Sustainable Good Posture, November 16, 2017

Postural Gadgets, Chronic Holders & Natural Good Posture, April 6, 2016

The 5 Myth about Good Posture Debunked, May 8, 2015

Muscle Engaging, Bone Strength and Dynamic Posture, March 21, 2015

Inner Motion and Sitting Meditation, January 15, 2014

Core Strengthening, Stability & Low-Back Pain, August 24, 2014

How to use your body with smartphones? , December 25, 2013

A Technique For Better Sitting, Moving And Exercising in Natural Awakenings June 2012

“I now realize that half of my lower back pain is coming from me trying to stand straight and engage my core rather than letting my spine do what it is naturally designed to do”

Simon Livingston Australia

For more information, go to http://www.alexandertec.com