The Wise Way to Be in Your Body for effortless good posture has nothing to do with positioning your body in the assumed “correct posture”. It has nothing to do with activities you do or do not do.
Rather, it has to do with how you use your body whatever you may be doing. It has to do with functioning in an integrated way which manifest with ease of movement, natural good posture, good coordination and balance. It has to do with living your life with trust rather than drama.
When you can activate your whole-body intelligence, it means you have learned to get out of your own way. And that shows in how you move and how you behave in life. Not so much that there is a state of perfection to attain. It is not about perfection but right intention in action.
It is about a mindset shift.
Alexander Technique Tips for Shoveling, February 28, 2019
Tight Back? The Secret to Back Lengthening, June 19, 2017
The Secret to Sustainable Good Posture, November 16, 2017
Postural Gadgets, Chronic Holders & Natural Good Posture, April 6, 2016
The 5 Myth about Good Posture Debunked, May 8, 2015
Muscle Engaging, Bone Strength and Dynamic Posture, March 21, 2015
Inner Motion and Sitting Meditation, January 15, 2014
Core Strengthening, Stability & Low-Back Pain, August 24, 2014
How to use your body with smartphones? , December 25, 2013
A Technique For Better Sitting, Moving And Exercising
in Natural Awakenings June 2012
“I now realize that half of my lower back pain is coming from me trying to stand straight and engage my core rather than letting my spine do what it is naturally designed to do”Simon Livingston Australia
For more information, go to http://www.alexandertec.com