What Are Integrated Practices?

Integrated practices includes ways of moving and being, based on the harmonious functioning of unified body parts, of mind, body, and spirit. They allow us to be less reactive so we can respond to life in a way that promotes inner peace and joy, as well as better relationships within ourselves, with others, and our environment. Integrated practices allow us to learn and grow into our best version of ourselves while promoting sustainable health and fitness.

These Practices offer valuable insights and experiences for you to be successful in reaching a higher level of wellbeing whether you want to reclaim ease of movement or to improve your posture, whether you want to exercise, practice or teach yoga with more depth and efficiency, whether you want to improve the practice of your favorite activities or musical instrument skills, your singing voice, or whether you want to enhance your overall health.

The first foundation for this way of working and being started for me with the Alexander Technique which is the best-kept secret of Olympic athletes and famous performers who swear by it. It helps athletes reach their highest potential with optimal safety. It helps performers reach their best performance as they embody a new character in its fullness. In essence, they shine their light in their field of expertise as they learn to get out of their own way.

The other aspects of this work come from spiritual teachings and embodied energy work I learned from well-known masters over the course of my whole life. Other aspects include the emotional body and the energy body that strongly influence the way we behave and feel in life – whether we are aware of it or not! I have found that the alignment of the 10% of our conscious mind with a growing percentage of the 90% of ourselves that is unconscious is key to personal growth and success.

You can explore this as well and grow toward the best you can be to enjoy life at the fullest.